Our classes are dedicated to cultivating wellbeing for individuals, families, and communities. We develop strong bodies and minds, celebrate creativity and imagination, and build power and confidence. Join us and start your family’s wellness journey.
Show classes for:

HMA KinderDojo™

Ages: 4 – 7
Objectives: Introduce, develop, and practice focused eyes, mind, and body. Listen to and process complex instructions, develop a sense of accomplishment and pride in self. Develop the voice as a key safety tool. Enhance motor skills, coordination, balance, and flexibility. Develop stress reduction and calming management skills. Start to build a sense of responsibility towards self and others. Distinguish self-discipline.
Wellness Focus: Physical, Mental, Social, Emotional, Creative,Spirtual
Program Length (Minimum): 6 Months

Family Yoga*

2–10 and Adult
Through fun partner poses, creative breathing exercises and simple relaxation techniques, parents, caregivers and children create the roots for a longtime practice together. Provided by stretch.play.yoga. Find out more…
Focus: Physical, Mental, Spiritual

Kids Yoga*

2.5–7 yrs old
These classes delight and inspire children. Provided by stretch.play.yoga. ​
Focus: Physical, Mental, Spiritual

Kidpower*

4–8 and Adult
Kidpower workshops focus on the power children have to think, move, and use their voices in order to stay safe. Provided by Kidpower, Teenpower, Fullpower, International. ​
Focus: Physical, Mental, Emotional, Social

Parent/Child Fullforce Workshop*

6–12 and Adult
In this workshop, children and parents learn all of the Everyday Safety Skills together, and children also get the opportunity to learn full-force self-defense skills as well. Provided by KIDPOWER, TEENPOWER, FULLPOWER, International. ​
Focus: Physical, Mental, Emotional, Social

HMA Juniors

Ages: 8 – 14
Objectives: Build strength, endurance, agility, coordination, balance, flexibility, control. Develop skills to overcome challenges. Discover, express, and manage emotions and conflict, internal and external. Develop focus and concentration, understand determination, self-discipline, and perseverance. Understand competing against self. Discover goal setting and leadership skills. Build responsibility towards self and others. Build community.​
Wellness Focus: Physical, Mental, Social, Emotional, Creative, Spiritual
Program Length (Minimum): 6 Months

Family Yoga*

2–10 and Adult
Through fun partner poses, creative breathing exercises and simple relaxation techniques, parents, caregivers and children create the roots for a longtime practice together. Provided by stretch.play.yoga. ​
Focus: Physical, Mental, Spiritual

Kidpower*

4–8 and Adult
Kidpower workshops focus on the power children have to think, move, and use their voices in order to stay safe. Provided by Kidpower, Teenpower, Fullpower, International.​
Focus: Physical, Mental, Emotional, Social

Parent/Child Fullforce Workshop*

6–12 and Adult
In this workshop, children and parents learn all of the Everyday Safety Skills together, and children also get the opportunity to learn full-force self-defense skills as well. Provided by KIDPOWER, TEENPOWER, FULLPOWER, International. ​

Healing Martial Arts (HMA) Teens/Adults

Ages: 14 and Up
Objectives: In addition to objectives outlined in the HMA Junior program; develop awareness of a complete self – body, mind, spirit. Overcome fear, concerns, and disappointment. Master self-care principles for health and vitality. Develop a sense of purpose and generate a vision for being and living wellbeing. ​
Wellness Focus: Physical, Mental, Social, Emotional, Creative,Spirtual
Program Length (Minimum): 6 Months

Cardio KickBoxing

Ages: Teens/Adults
Combines agility, coordination, self-defense, and strengthening for an exceptionally well-rounded, calorie burning, intense and fun workout. Taught by experienced martial arts instructors to ensure correct movement, classes include stretching and meditation for stress reduction and relaxation.
Focus: Physical
Schedule: Monday, Wednesday, and Friday at 9:15AM.
How to start: Just come in ready to go! Find us on Google Maps!

Teenpower*

Ages: Teens
Students learn and practice skills for dealing with verbal attack, peer pressure, and harassment as well as assaults from strangers and acquaintances. Students practice setting boundaries with people they know, de-escalating confrontations, and using full-force self defense tactics on the head-to-toe padded instructor. Provided by Kidpower, Teenpower, Fullpower, International. 
Find our more and enroll…
Focus: Physical, Mental, Emotional, Social